Benefits of yoga and exercise
Role :-
The history of yoga is very old. There is no definite information or evidence available about when and how it started. But all that can be said is India 's gift to yoga. Historians have different opinions about its beginnings and many historians consider it The Times of the Indus valley civilization. Because many of the idols of that time have been found to have different asanas of asana yoga. The antiquity of yoga can be gauged from the fact that in various vedas like vedas, upanishads, ramayana and mahabharata also yoga activities are described. Maharishi patanjali wrote a systematic text on yoga in about the century b. c. The ancient poets and saints like kabir, surdas and tulsidas have also described the yoga in their writings. Yoga, as it is an integral part of Indian culture, is fast prevalent all over the world today. World yoga day is celebrated every year on June 21.
The present - day life has made man so busy that he has forgotten that he is only a part of the race so long as his body is healthy. For a person who ignores his own body, it is likely that he opens the gates of disease, old age and death. One of the major causes of the illness and epidemics is the lack of care of one 's health.
Further, we will see the meaning and importance of yoga and exercise.
The meaning of yoga/exercise :-
The word 'yoga' is derived from the use of Sanskrit language which means to add or combine. Yoga is a whole life - style or sadhana which helps one to control his mind, mind and self. One can experience ecstasy by controlling the mind and keeping the body healthy. Thus it is believed that yoga destroys all kinds of suffering and suffering. Various scholars and scriptures have defined yoga as follows :-
" Yoga means control of mental fluctuations "
( Patanjali )
" Yoga is the samadhi " (veda vyaas)
" Yoga is the control of sense and mind."
(kathopnishad)
" Yoga is the way of salvation from suffering "
(Bhagvad Gita )
" Knowledge about shiva and shakti is yoga only."
(Agam)
" The unity of the individual with the bhagavan is the sum." (Bharti krishna)
Importance of yoga and exercise :-
Exercise and yoga is of great importance in keeping the body healthy and healthy. It is not surprising that today the modern age is an age of mental stress, anxiety and stress. Today, almost everybody is suffering from some mental anguish. The materialism which man had blind faith in, the materialism has now created new problems. Man had been rushing about day and night to satisfy his boundless material desires. It causes him to feel physically and mentally exhausted. If, for some reason, these desires are not fulfilled, man is tense. In simple words, every section of society is today under tension in one way or the other. It is this stress and lifestyle which often make men suffer from many physical, mental and emotional problems. In such a way, yoga becomes very important because these problems can be solved by regular practice of yoga.
Brief description of yoga/exercise:-
1. Physical purity :- there are three basic properties in our body - vata, pitta and kapha. If the balance is good, the person is healthy. The various yogic functions like :- neti, dhaube, noli, kapalbhati etc. maintain the balance of these basic properties by regularly doing so. Which results in the internal cleanliness and cleanliness of the body.
2. Prevention of diseases and treatment :- the various yogic exercise not only protect the individual from many diseases but also cures them. Yoga also increases the immunity in the individual. Regular yoga can treat various diseases like diabetes, bronchitis, arthritis, urinary disorders, heart disease, stress, back pain, menstrual disorders and high blood pressure.
3. Enhances physical beauty: every person wants to be physically fit. The cheapest and cheapest means of achieving this end are the sum only. Compound exercise, such as mayurson, increases glare in the face and makes the face more beautiful and more prominent than before.
4. Relaxation can provide :- exhaustion after physical or mental activity of any kind is common. Due to exhaustion, there is a loss of efficiency and productivity of the individual. In such a situation, there is good posture for refreshingly fresh and sluggish, while padmson removes mental fatigue.
5. Maintains correct body posture :- due to any type of posture defect, a person cannot perform his work efficiently. It requires more energy for every task. Because of which he tired early.
6. Increase in elasticity :- flexion is of utmost importance for every individual. It makes the body movements sound efficient and dignified. Increase in elasticity may also protect the injury. The various yogasana like the wheel of the wheel, the archer, the haulson, the bhujungasan and sallhasan are all helping in increasing the elasticity of the body. By doing these rodisciplines, muscles can also be used to tighten.
7. Reduces obesity or obesity: Obesity has become a common problem now. A fat man often becomes a target of ridicule in society. It is because of obesity that a person becomes a victim of many physical and mental problems. Yogic exercise, such as pranayama and meditative asana, can help to reduce obesity.
8. Improves health :- all the institutions of the body; For example, respiration, excretion, blood flow, increases the efficiency of the nerve and gland institutions, resulting in improved health.
9. Reducing mental stress :- various studies have shown that yoga helps reduce mental stress. Yogic movements such as repulsion, perception and meditation play an important role in providing mental peace. In addition to these, compound exercises like macaron, savana, turbison, and bhujansan are also helpful in reducing stress.
10. Increases moral values :- deterioration of moral values is a universal problem of the day. Yogic ACTS like yama and yama teach moral discipline by walking the path of truth, non - violence, non - theft, and brahmacharya. Such qualities make one more moral and virtuous.
11. AIDS in spiritual development :- regular yogic exercise can do well to control the mind. Padmason and siddhansan are the best positions for spiritual growth. This posture increases the power of concentration. Pranayam is also beneficial for spiritual growth.
12. Yoga can be done with ease :- it involves more time and money in performing non - yogic exercises, while in modern life every individual is short of time. Compound exercises can be done easily at home, even when you're only only spending a little space.
On the basis of the following points, we may say that in modern life a man can attain perfect health if he regularly performs yogic exercises and lead a happy, fulfilling, happy and useful life.
There is a saying that in a healthy body only a healthy mind and spirit reside and exercise is necessary to be healthy. A balanced diet, clean water and air, restraint and regular sleep are essential for good health, but exercise has its special significance. A regular exerciser develops a wonderful power that empowers the whole body. As a result of this, the person can also control the feelings of his mind. In fact, exercise is food for our good health. Only a healthy man can do all that is physical and mental. One who remains ill can neither perform the work of physical Labour nor any intellectual work. This requires that everyone should take a little time to exercise. If the body is healthy, the mind too will be happy and we will be able to do everything with joy and energy.
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Exercise involves a variety of activities. The foremost task is to get up early in the morning and go for a walk. The early morning movement on one side leads to fresh air in our lives, on the other, on all the nerves of the body receive new blood and life. Besides, people can perform all sorts of activities. Those who cannot go out in the morning for some reason can exercise at home. Different types of sports are included in the exercise. Students can take care of their health by actively participating in games such as hockey, football, cricket, basketball, tennis. Sports not only exercise, but it is also a powerful source of entertainment. Oil massage on the body after exercise, posture, or any type of exercise is also useful for good health. Oil massage causes an attachment to our nervous system and, on the other hand, the skin also gets radiant and blood - flow.
After exercise, the body must rest a bit to cool down. After this, it is necessary to take a bath. Cleansing your body by scrubbing it with clean water will open the pores of your body.
Nowadays, government and personal gyms have been opened in large towns and metros. Here exercise is done with the help of all kinds of equipment and equipment. This is also very useful for people who cannot exercise themselves for any reason. All that is said is that regular exercise is a panacea for good health. We must, therefore, give up laziness and take some time out for exercise every day.
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