What is fitness??

What is fitness??

Fitness is where we feel mentally and physically healthy, it is called fitness. When we are healthy both mentally and physically, we feel healthy doing any work. Freshness is felt in the body. If we talk about being physically healthy only, then in this we feel healthy by doing any work like walking, driving a car, sitting, getting up, bringing things, etc. If there is no pain in the body while doing these things, then you are physically healthy.

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How to know if you are fit or not?

There are certain criteria to be considered physically fit. Let me tell you about some criteria so that you can easily identify whether you are fit or not.

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1. Body composition waist hip Ratio :- 

In this you can measure your fat percentage. How much fat is there in your body and how do you look, there is no tiredness in doing any work.

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2. Muscular endurance:-

In this, it is that how long you can do the same work without getting tired.

3. Cardio vascular :-

Cardio vascular is a part of fitness so that our blood circulation is everywhere in the body and the heart becomes strong. That's why we should run for at least 1 kilometer.

4. Flexibility:-

Flexibility means how much your muscle can be stretched. We can also measure flexibility by sitting and spreading the feet in front and touching the toe, this is the easiest and best way to measure flexbility.

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5. Muscular Strength :-

For muscle strength, we can do a little weight lifting, this increases our muscle strength.

What is not fitness?

You people must have come to know what exactly fitness is. Some people believe that fitness means having six pack abs, some people consider running marathon as fitness, some people consider weight lifting as fitness.

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From the above five criteria, we can measure whether we are fit or not and this is a very thanks and easy way to measure our fitness. Because with all these criteria, we can check the fitness level of all the parts of our body.