What is fitness??
What is fitness?? Fitness is where we feel mentally and physically healthy, it is called fitness. When we are healthy both mentally and physically, we feel healthy doing any work. Freshness is felt in the body. If we talk about being physically healthy only, then in this we feel healthy by doing any work like walking, driving a car, sitting, getting up, bringing things, etc. If there is no pain in the body while doing these things, then you are physically healthy. https://www.edukaj.in/2022/03/blog-post_19.html How to know if you are fit or not? There are certain criteria to be considered physically fit. Let me tell you about some criteria so that you can easily identify whether you are fit or not. https://youtu.be/dOBWPbD0AXE 1. Body composition waist hip Ratio :- In this you can measure your fat percentage. How much fat is there in your body and how do you look, there is no tiredness in doing any work. https://www.edukaj.in/2022/03/blog-post.html 2. Muscular endurance:- In this,...